Press pause on the maelstrom of stress that occupies your daily life, reduce mental noise and ‘reset’ at this exclusively designed retreat hosted by mindfulness expert Thais Alonso.
Once we develop the ability to ‘be present’ we improve our mental, physical and emotional health, while reducing the unpleasant side effects caused by stress and anxiety. Thais’s mindfulness practice is based on Neuroscience to teach you how to control your mind and stop functioning on ‘automatic pilot’ through daily meditations, practical classes, self-inquiry spaces and healthy eating.
- You’ll experience improved quality of sleep and reduced stress and anxiety.
- Increased concentration, decision-making and resilience capacity.
- Reinforcement of empathy and improvement of interpersonal relationships.
- Reduction of “mental noise” and “automatic mode”.
-Increased resilience capacity.
What the deal includes
3 nights accommodation in a double room
• Welcome drink
• Half board with breakfast and lunch based on seasonal and local products (alternatives for vegan and celiac diets, as well as other intolerances). Non-alcoholic drinks included during
• 6 meditation sessions
• 3 practical-theory classes: emotional management tools, stress management tools and techniques for calming the mind
• 3 mindfulness experiences: Mindful Spa, Mindful eating, Mindful walking
• Access to Único Spa (sauna, hammam, heated pool and Fitness by Technogym)
• Possibility to purchase Natura Bissé products at special rates
• Materials for all activities